International Lyme and Associated Diseases Society
Information
ILADS is most likely the Lyme disease association your Lyme literate doctor goes to for the latest research, resources and treatment protocols. They are a trusted source for all things Lyme disease.
Visit SiteLyme Disease.org
Information
Lyme disease.org is a trusted resource for all the questions you might have. Education, science, blog, current research and more, you can find it at Lyme Disease.org
Visit SiteWarmies
Comfort/Mental Wellness
Snuggly and cuddly, a Warmie may help get you through some tough days and nights. Heat them up or just snuggle away. Not just for kids!
Visit SiteIntegrative Lyme Solutions with Dr. Karlfeldt
Information
Interviews with Lyme warriors discussing their journey through Lyme disease, including my own. I'm podcast episode number 100!
Visit SiteBrene Brown: Unlocking Us Series
Comfort/Mental Wellness
I love Brene Brown! Whether you simply need a good way to pass the time or you need to get some much-needed encouragement, you can't go wrong with Brene Brown.
Visit SiteI’m Not Crazy, I’m Sick
Information
Lyme disease documentary. This is a great documentary and maybe not as scary as Under Our Skin (which is good too but I watched it at the wrong time).
Visit SiteColoring books and jigsaw puzzles
Comfort/Mental Wellness
Routine,
A great way to pass the time, especially when you’re feeling antsy or fidgety but you’re too tired to move.
Visit SiteMindfulness as Medicine: A story of healing body and spirit by Sister Dang Nghiem
Comfort/Mental Wellness
A dear friend gifted this book to me and it really helped me through some of my darkest days.
Visit SiteLyme-literate therapists
Information
I was so excited to find this website. I firmly believe everyone going through Lyme treatment should be seeing a mental health professional.
Visit SiteMagnesium Calm
Health
I took Magnesium Calm every night for at least a couple of months. Sipping on my little mug of magnesium calm was my nightly ritual and I loved it. I slept like a baby.
Visit SiteSerotrex
Stress/Anxiety Relief
Another great stress reducer. This one isn’t quite as fast-acting as Rescue Remedy but I think its effects are a little stronger and longer-lasting.
Visit SiteBach’s Rescue Remedy
Stress/Anxiety Relief
Mental Wellness,
Feeling anxious, antsy, stressed, nervous, panicky? Rescue Remedy has helped me through many panic attacks. I like the spray. Fast-acting relief.
Visit SiteSarah Beth Yoga
Health
For those of you who may be a little further along in your healing, I love Sarah Beth Yoga! She’s spectacular. I started following her youtube videos towards the end of my battle and I enjoy her beginner content. Lots of ten minute sessions to get you started.
Visit SiteGuided meditations
Spiritual Health
Guided meditations are a great way to ground and calm yourself. They’re also great for beginners. Again, everyone has their preferences so search around. But, I’ve really enjoyed this woman’s meditations. And, they’re mostly only about ten minutes long.
Visit SiteJournals
Comfort/Mental Wellness
Journaling is absolutely essential during your Lyme disease treatment. Not only is it cathartic, but it’s a great way to track symptoms. Everybody journals differently, with their own preferences, but if you like a little more structure and guidance, Breathe magazine has some great products.
Visit SiteHappy Belly essential oils
Health
I love this roller ball product. Feeling nauseous? Just roll it all over your belly and ease into the relief.
Visit SiteSimple Mills gluten free foods
Foods
Another line of yummy gluten free foods: crackers, cookies, pancake and muffin mixes. I know, they’re processed but sometimes you need a healthy option that doesn’t have to be cooked.
Visit SiteLyme literate doctors
Information
I can not express enough the importance of finding a Lyme-literate doctor. If you truly want to get better and get the most comprehensive guidance possible, it is critical. Yes, it’s expensive. No, insurance likely won’t cover it…but this is your health, your quality of life, your chance at surviving this invasive bacteria.
Visit SiteHeating pad
Comfort/Mental Wellness
For at least a year I had an uncomfortable spot in my left ribs. It felt like a knuckle pushing against my ribs from inside of my ribcage. I sat with a heating pad wrapped around my ribs every night. Sometimes you have to spend a little more upfront for better quality. (I kept buying the cheapest I could find only to have to replace it because of poor quality.)
Visit SitePeer-to-Peer Mentors
Comfort/Mental Wellness
I’m so happy you’re here and hopefully finding support from my blogging. Sometimes you really need to talk to someone though. The Global Lyme Alliance Peer to Peer Mentor support program is an excellent resource.
Visit SiteEpsom Salt
Help with Herxing
Hot Epsom salt baths are not only a fantastic detox protocol but became for me a ritual of sorts. This was the only time I took to really sit in my body and talk to it. As I soaked, I imagined the bacteria leaving through my pores. At times, I demanded that it leave, like commanding an evil spirit to exit your home. It made me feel like I had power over what was happening to me.
Visit SiteSavor Tooth Gluten-free Products
Foods
Without Savor tooth products I would have slowly lost my mind as I tried my best to follow a paleo-like diet. From pancake mix to pizza crust…thank god for Savor Tooth!
Visit SiteYogi Lemon Ginger Tea
Help with Herxing
Another product that saved me when I was super nauseous. I found that I liked Yogi the best because it wasn’t too sweet.
Visit SiteSoul Tribe Yoga Collective
Spiritual Health
During my battle I became so afraid of my body I forgot to love and nurture it. I wish I had taken the time to sit in my body, breathe and appreciate it more. Yoga is a great way to find love and comfort in your body, even during dis-ease. Milena will take good care of you!
Visit SiteLarabar
Foods
Particularly during the first three months or so of treatment, I was nauseous all the time. Larabars became my go-to in those early days. They’re filling and good for you!! *Larabars have dates and dates are high in natural sugars.
Visit SiteWeighted blankets
Comfort/Mental Wellness
Feeling like your skin is crawling? Fidgety and Antsy? Anxiety driving you through the roof? A weighted blanket is so helpful during these times. I love mine!!
Visit Site